There’s something magical about the combination of tender chicken, crisp green beans, and fluffy rice. Sesame Chicken with Green Beans and Rice is a symphony of flavors that dances on your palate, offering a delightful crunch from the beans and savory goodness from the sesame-infused sauce. Zesty Lemon Garlic Chicken Bites Picture this: the aroma wafting through your kitchen, teasing your senses, as you anticipate digging into this colorful feast.
This dish isn’t just a meal; it’s an experience. I remember the first time I made it for my family on a busy weeknight. As soon as they caught a whiff of that sweet and savory aroma, they gathered around the kitchen like moths to a flame. It was one of those evenings where laughter filled the air and the clinking of forks against plates echoed like music. Whether you’re hosting a dinner party or enjoying a cozy night in, this dish promises to be the star of the show.
Why You'll Love This Recipe
- This Sesame Chicken with Green Beans and Rice comes together quickly, making weeknight dinners effortless.
- The flavor profile is a delightful mix of savory and slightly sweet, sure to please everyone at the table.
- Its vibrant colors make it visually appealing for any occasion, from casual dinners to festive gatherings.
- Plus, it’s versatile enough to adjust ingredients based on what you have on hand.
Ingredients for Sesame Chicken with Green Beans and Rice
For more inspiration, check out this Amish Country Casserole recipe.
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust depending on how many people you’re feeding.
- Fresh Green Beans: Select firm green beans that snap easily for the best texture in your dish.
- White Rice: Use long-grain white rice; it cooks perfectly fluffy and pairs well with the chicken.
- Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing flavor.
- Sesame Oil: This oil adds that signature nutty flavor; a little goes a long way!
- Fresh Garlic: Choose firm cloves for an aromatic kick; minced garlic enhances the overall flavor. For more inspiration, check out this Garlic Butter Lobster Tail recipe.
For the Sauce:
- Brown Sugar: This adds sweetness that balances out the saltiness of soy sauce.
- Ground Ginger: Fresh ginger works wonders here; its zesty notes brighten up your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sesame Chicken with Green Beans and Rice
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing and trimming your green beans. Cut them into bite-sized pieces so they cook evenly. While you’re at it, chop your chicken into bite-sized chunks as well.
Step 2: Cook the Rice
In a medium saucepan, bring water to boil for your rice. Add one cup of white rice and reduce heat to low once it’s boiling. Cover and simmer for about 15 minutes until fluffy.
Step 3: Sauté Chicken
In a large skillet over medium heat, add sesame oil. Once hot, toss in the chicken pieces seasoned with salt and pepper. Cook until golden brown—about five minutes should do it!
Step 4: Add Green Beans
Throw in those freshly chopped green beans along with minced garlic. Stir-fry everything together until the beans turn bright green—this should take around three minutes.
Step 5: Mix Sauce Ingredients
In a small bowl, whisk together soy sauce, brown sugar, ground ginger, and extra sesame oil if desired. Pour this mixture into your skillet over the chicken and green beans.
Step 6: Combine Everything
Let everything simmer together for another five minutes until everything is coated in that mouthwatering sauce! Spoon over that fluffy rice you prepared earlier.
Transfer to plates and drizzle with extra sesame seeds if you’re feeling fancy! Enjoy your homemade Sesame Chicken with Green Beans and Rice—your taste buds will thank you! Refreshing Winter Salad.
You Must Know
- This delightful sesame chicken with green beans and rice is more than just a dinner option; it’s a life-saver.
- The colorful, fresh ingredients create a feast for the eyes and taste buds alike.
- It’s quick to whip up but feels like a gourmet meal.
Perfecting the Cooking Process
Start by marinating the chicken, letting those flavors mingle while you prepare your rice. Sear the chicken until golden brown, then toss in the green beans for that perfect crunch. Finish with sauce and serve hot over fluffy rice.
Add Your Touch
Feel free to swap out green beans for broccoli or snap peas if you’re feeling adventurous! Add some crushed red pepper for heat or sprinkle sesame seeds on top for extra flair. Customize it until it screams your name.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat with a splash of water to keep everything moist and delicious.
Chef's Helpful Tips
- Always cut your chicken into even pieces to ensure uniform cooking.
- Don’t rush the marination process; it’s where flavor happens!
- A little sesame oil goes a long way in enhancing that nutty aroma.
My aunt once told me that this sesame chicken recipe was a game-changer at family gatherings. Everyone raved about it, and I secretly basked in my culinary glory as they begged for the recipe!
FAQs :
What ingredients do I need for Sesame Chicken with Green Beans and Rice?
To prepare Sesame Chicken with Green Beans and Rice, gather chicken breasts, fresh green beans, rice, soy sauce, sesame oil, garlic, ginger, and sesame seeds. You can also include vegetables like bell peppers or carrots for extra flavor and nutrition. Chicken Scampi with Garlic Rice Ensure you have the right seasonings to bring out the dish’s unique taste. With these ingredients on hand, you’ll create a delicious meal that is both satisfying and healthy.
How long does it take to make Sesame Chicken with Green Beans and Rice?
Making Sesame Chicken with Green Beans and Rice typically takes about 30 to 40 minutes from start to finish. This includes preparation time for chopping vegetables and marinating the chicken, followed by cooking everything in a skillet or wok. The quick cooking time makes this dish perfect for busy weeknights when you want a homemade meal without spending hours in the kitchen.
Can I substitute any ingredients in Sesame Chicken with Green Beans and Rice?
Yes, you can easily substitute ingredients in your Sesame Chicken with Green Beans and Rice. For example, if you’re looking for a healthier option, use brown rice instead of white rice. You can also replace chicken with tofu or shrimp for a different protein source. Feel free to experiment with various vegetables such as broccoli or snap peas to suit your taste preferences while still enjoying this flavorful dish.
Is Sesame Chicken with Green Beans and Rice gluten-free?
To make Sesame Chicken with Green Beans and Rice gluten-free, simply choose gluten-free soy sauce or tamari as a substitute for regular soy sauce. Additionally, check that all other ingredients you use are certified gluten-free. By making these adjustments, you can enjoy this delicious meal without worrying about gluten while still savoring its great flavors.
Conclusion for Sesame Chicken with Green Beans and Rice :
In conclusion, making Sesame Chicken with Green Beans and Rice is a delightful experience that combines simple ingredients into an extraordinary meal. This dish is not only quick to prepare but also packed with flavor and nutrition. Whether you’re cooking for family or friends, this recipe will surely impress everyone at the table. Baked Greek Yogurt Chicken Don’t hesitate to customize it with your favorite vegetables or protein options for a personal touch! Enjoy every bite of this tasty creation!
Print
Sesame Chicken with Green Beans and Rice
- Total Time: 30 minutes
- Yield: Serves 4
Description
Savor the delightful fusion of flavors in Sesame Chicken with Green Beans and Rice. Tender chicken is sautéed to golden perfection, paired with crisp green beans, and enveloped in a rich sesame sauce. Served over fluffy rice, this dish transforms busy weeknights into culinary celebrations, making it a perfect choice for family dinners or festive gatherings.
Ingredients
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh green beans, trimmed and cut into bite-sized pieces
- 1 cup long-grain white rice
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 3 cloves fresh garlic, minced
- 2 tbsp brown sugar
- 1 tsp ground ginger
Instructions
- Prepare the ingredients by washing and trimming green beans; chop chicken into bite-sized pieces.
- In a medium saucepan, bring 2 cups of water to a boil. Add rice, reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- In a large skillet over medium heat, heat sesame oil. Add chicken pieces seasoned with salt and pepper; cook until golden brown (about 5 minutes).
- Stir-fry for about 3 minutes until beans are bright green.
- In a bowl, whisk together soy sauce, brown sugar, ground ginger, and additional sesame oil if desired. Pour over chicken and green beans in the skillet.
- Let simmer for another 5 minutes until coated in sauce; serve over fluffy rice.
Notes
– For added crunch, substitute green beans with broccoli or snap peas.
– Enhance flavor by marinating chicken before cooking.
– To store leftovers, keep in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 490
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
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